whole health & wellness

In case you haven’t heard, stress is a leading factor in almost every “disease of lifestyle” that we encounter these days. Cancer, heart ...

It’s summertime, and you know what that means! Pool time, family get togethers, beach days, camping and more. Despite the strange times, ...

So, you've got a bunch of symptoms. A boat load. And it seems like some of them go together and some of them don't. You've got a coupl...

Ever wondered if there was more to getting your health right than just taking medications for years on end? Have you searched for someone...

Nobody really wants to talk about digestive issues. Except maybe small boys, they can’t be stopped! But seriously, so many people in the ...

Jennifer was 30 when she first started noticing the new symptoms. For years she had felt super healthy and could eat pretty much anything...

For some people, allergies are really obvious. You go outside in the spring, summer or fall and BAM! Sneezing, runny nose, itchy eyes and...

Given today's current environment and depression rates on the rise, I thought there was no better time than the present to revisit this s...

So everyone is talking about Vitamin D. Most people have heard that “you need more Vitamin D”…but what does that mean? Any Vitamin D? How...

Foods That Fight! If you’ve been on this journey with me for the past couple of weeks then you have probably already seen my full Candida...

If you missed last week’s blog diving into Candida infection I highly suggest you head back and catch up on it before getting into the ni...

If you thought I was going to say gluten then you’re probably keeping with modern health trends, BUT, that’s actually not what this blog ...

You wake up in the morning and your nose is stuffed, head is pounding. After a few minutes the sneezing starts. You wonder if you should ...

When we first saw Christopher in the office he couldn’t sit still. He was all over every part of the exam room while I spoke with his mo...

In this day and age there can be a lot to be scared of as far as illness goes, and this year is no different with the emergence of COVID-...

“It’s Crohn’s disease” he says, and it sounds serious. You’re sitting in your doctor’s office, listening to the results of the invasive t...

Nobody wants to be the gassy one at the party (except maybe a five year old). Standing over the buffet table wondering which thing is goi...

It’s 2:00 am and you’re trying to sleep. You went to bed at 11:00 pm feeling exhausted, but just moments after you laid down it started....

I was an adult before I had my first real taste of anxious depression. Sitting at work on a random Tuesday, nothing out of the ordinary,...

Anyone who is eating the standard American diet (SAD) has generally at some point suffered from constipation, diarrhea, gas, and bloating...