whole health & wellness

Foods That Fight! If you’ve been on this journey with me for the past couple of weeks then you have probably already seen my full Candida blog which explains...

If you missed last week’s blog diving into Candida infection I highly suggest you head back and catch up on it before getting into the nitty gritty details o...

If you thought I was going to say gluten then you’re probably keeping with modern health trends, BUT, that’s actually not what this blog is about! We’re talk...

You wake up in the morning and your nose is stuffed, head is pounding. After a few minutes the sneezing starts. You wonder if you should invest in the stock ...

When we first saw Christopher in the office he couldn’t sit still. He was all over every part of the exam room while I spoke with his mother, despite her ef...

In this day and age there can be a lot to be scared of as far as illness goes, and this year is no different with the emergence of COVID-19. While we here a...

“It’s Crohn’s disease” he says, and it sounds serious. You’re sitting in your doctor’s office, listening to the results of the invasive testing you had done ...

Nobody wants to be the gassy one at the party (except maybe a five year old). Standing over the buffet table wondering which thing is going to set you off th...

It’s 2:00 am and you’re trying to sleep. You went to bed at 11:00 pm feeling exhausted, but just moments after you laid down it started. The burning feelin...

I was an adult before I had my first real taste of anxious depression. Sitting at work on a random Tuesday, nothing out of the ordinary, but as I sat on my ...

Anyone who is eating the standard American diet (SAD) has generally at some point suffered from constipation, diarrhea, gas, and bloating. When we eat an unh...

Most of us have experienced the uncomfortable digestive symptoms that comes from eating too much of the wrong foods or catching an intestinal bug. Whether it...